Only Love Thaws a Frozen Heart

frozen_french_poster_2847     So I finally watched Disney’s Frozen, the movie that has taken the world by storm as of late, the highest grossing animated movie of all time worldwide, and one of the top ten of all time period. I loved it, but that’s not really unexpected because I admittedly am a 27 year old woman who still watches the Disney channel on a semi-regular basis, and no, I don’t have kids.

I loved the message of this movie. It is one that resonated deep within as one I know to be true because it is a story of my own life. It’s a story I’ve lived. I must say, Disney, I concur.

When asked how I recovered from an eating disorder, sometimes I fumble with my response. 3.5  years of hospitalizations, inpatient, outpatient, and individual weekly, sometimes bi-weekly therapy, or a culmination of all of the above? The heart to hearts with my therapist/surrogate best friend-mom-older sister-teacher, the picking apart of each and every semi-traumatic moment of my childhood, the educational aspects, the cognitive changes, the life skills learned…none of it feels like the right answer. Something is always missing.

Because in the end, it was love.

Yet, when you tell someone you were loved back to health, you tend to elicit odd looks and skeptical responses. When you say Jesus healed your heart and put back together your fractured soul, people aren’t quite sure what to make of that, other than maybe you overdosed one too many times and left your brain a bit addled. People want something “concrete” to hold on to, some tangible method or a “how-to” list.

I can craft a “how-to” on formulating a meal plan for a person in recovery based on if they need to gain, maintain, or lose weight. I can draft a step-by-step on utilizing cognitive behavioral therapy in order to change your thoughts or dialectical behavioral therapy to combat the general inability to deal with life, and I can even pick apart all the ways the scale does not necessarily give you an accurate representation of your weight. But these things change behaviors, and even thoughts, but it takes one step further to reach the heart.

I didn’t fully recover until I had a change of heart. That is why even after the eating disorder behaviors mostly acquiesced due to the all, but not limited to, aforementioned treatment, I continued to self-destruct through the underlying borderline personality disorder. And I continued to hide under the covers in a mental fog due to the chronic depression.

When I say I recovered, it’s more like there is another step past recovery. Recovering from something means you were at one point not recovered, or rather, afflicted and struggling. And every time you say the word “recovered” you are still attached to what got you there in the first place. So yes, I feel there is another step. Where you’re healed past the point of “recovery.” You are no longer just recovered. You are free.

Free as in freedom as in it’s as if it never happened and your memories feel like they more appropriately belong to a character in a movie you once watched a long time ago and barely remember rather than a younger version of yourself. How did this happen? How do you go from having a frozen heart to being thawed and plumb cozy?

Frozen-Quote

 

Only an act of true love can thaw a frozen heart.

I propose, the ultimate and most sacrificial act of true love ever known to the world- the cross. Jesus died on the cross to thaw my frozen heart. The nails that pierced His flesh, were driven straight through my chains until they snapped. And this love is so true that it’s the all-consuming, life-altering, redemptive kind that once you are aware of, every part of you gravitates toward it naturally like growing flowers leaning into the direction of the sun.

Healing was a process. It started with the love I found in the hospital for the first time, a level of compassion and tenderness so foreign and strange as people saw me beneath the outer layers that hadn’t been peeled back in years and I felt safe enough to remove the “Keep Out” sign from my heart and dust the cobwebs from around the door. Then I learned to express love for animals and accept the unconditional love they offered. I learned how to care for something, how to support another living thing, as I slowly learned how to care for myself. It continued with my parents and learning each other’s different love languages and how to better express them to each other, the discovery of the love that was there all along without me ever having understood it before. And ultimately, when I was ready and in a position to recognize it, the transforming love of my Creator. Once I finally felt the full power of this grace-filled love there was no turning back. Ultimately, it was the love displayed at Calvary on that old wooden cross.

It was Jesus. It was always Jesus.

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From the start it was the Holy Spirit loving me from the inside of those placed in my life, those trying to fight for my very existence. It was His creation and His heart that shone in the eyes of my first horse that gave me one of the first reasons I had found for choosing to live. It’s His hand in my family that led us to find not only mutual ground, but a relationship grown from our love for each other so full it overflows. And it’s the Holy Spirit within me, that loved me from the inside out, that delivered me from my deepest darkest brokenness to one who has found her light.

It was Him, always Him.

Only an act of true love can thaw a frozen heart.

 

(And now, not because it fits with the theme of this post, but purely because I am utterly obsessed with it- the primary song from Frozen, “Let it Go.” Idina Menzel’s voice is pure genius, by the way.)

 

 

—–EDIT 5/22/14: This post was published in the May 2014 issue of The Kingdom Life Now, an online Christian women’s magazine! http://thekingdomlifenow.com/love-thaws-frozen-heart/

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Categories: Mental Health and Recovery, Spirituality and Faith | Tags: , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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2 thoughts on “Only Love Thaws a Frozen Heart

  1. Lovely post. I always love learning a little more about you with each one. Have you followed up on Rachel Frederickson? I’d be interested in knowing her status. This one almost made me want to see the movie, Frozen, but the the clip satisfied that itch. Knowing how it applied to you was enough. The best part is knowing that our God of Love freed you by His Son. That’s a universal Truth.

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  2. Thank you, Aunt Susan! Every time I see a comment from you I get a big smile on my face. 🙂 The most recent news I’ve heard about Rachel within the past couple weeks is that she regained 20 lbs and still 100% denies any eating disorder rumors. No matter her weight, though, there is really no way to tell. Even the 20 lbs gained doesn’t actually prove anything, except that she looks so much better than the final day on stage. And it’s unlikely she would admit to the world if she does have a problem, whether it’s to honor whatever contracts the show requires contestants to sign, or simply due to the secretive nature of the disease. So either way, all we common folk can do is hope that she’s telling the truth and that she truly is healthy and happy. Interestingly, in the past 2 days I’ve read that Jillian Michaels (fan favorite trainer on the Biggest Loser) is planning on leaving the show largely due to wanting to distance herself from the brand, not liking how the last season went, and believing the contestants aren’t cared for closely enough in light of the Rachel controversy. NBC has yet to comment. Then again, you can’t believe everything you read or hear, and doesn’t Jillian yell and scream at the contestants and play her part as well? Not sure as I’ve never watched it. Unfortunately we can never know what goes on behind the scenes. So much for “reality” show.

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